Posted 7 hours ago

Ah my favorite last night, #legday! Not. But, I’m proving which is better than what? Not improving haha. #workingonthatform #squats #legpress #calfraises #atliens #coolerthanapolarbearstoenails #letsgooakland (at 24 Hour Fitness)

Posted 2 days ago

The only person stopping you from reaching your goals is YOU. Had a great chest & tri workout this morning. Now off to a 9-8 working on some movies πŸ˜ŽπŸ‘ #dowhatyoulove #whatsyourpassion #makeithappen #noexcuses #consistency #workhardplayhard #bulkingseason #bulking #chestday #triday #gainingweight #blessed #thanksbetogod

Posted 3 days ago

BOOM. Exactly. #excusethelanguage

Posted 5 days ago

My face this morning 😳😦😁😏πŸ’ͺπŸ˜‰ 1 month down, 3 to go! Gotta give a shoutout and thanks to my trainer who’s been pushing me hard in the gym and on my meals. We just gettin started! @liftingpeanuts1 #gaining #gainz #bulkingseason #consistency

Posted 6 days ago

Worked 9am-1030pm yesterday. Came home and meal prepped πŸ”ͺ from 11pm-nearly 2am. I was exhausted all day at work 😩. Even caught myself dozzing off. 😴. I kept telling myself I’m just gonna go straight home and pass out tonight πŸ’€. But I had to remind myself, I’m on a journey to reach a GOAL . If I want to reach goals and make them happen, you gotta take things serious, and make them happen πŸ‘Š. You gotta learn to be self motivated, and push yourself to the no existing limit. It may not always be pretty or fun πŸ˜–, but ya just gotta if you want it bad enough. And the ending result will give that beautiful feeling we call #accomplished πŸ’ͺπŸ˜πŸ‘ #makeithappen #noexcuses #suckitup #mealprep #chickenfajitas #groundbeef #scrambledeggs #sweetpotatofries #brownrice #gainz #bulknow #shredlater #fortunate #blessed 3 months til shred season.

Posted 1 week ago

No messing around when it comes to cheat meals. Alllll to myself πŸ•β€οΈ #cheatmeal #roundtablepizza #pizzaporn

Posted 1 week ago

One of the best sets I’ve seen at create. @alvaro killed it last night in Hollywood. @djrihoe @createnightclub #djalvaro #welcometola #tighttighttight (at Create Nightclub)

Posted 1 week ago

Very happy to have worked on another amazing Marvel film. So so many people literally put their blood, sweat, and tears into making great films like these it’s incredible. Sometimes I just don’t think people realize it and don’t received the credit they deserve. But hearing all the great reviews I hear from friends and strangers is rewarding enough. To see the excitement and happiness in their faces and to know you played even just a tiny part of that, feels great and humbling. But congrats to all my friends I worked alongside with and all the talented artist out there. It really showed on this one. Movie magic.. It’s crazy. Oh yeah, and go see it in 3D!!!!!!! See it in 3D!!!!! ;) #captainamerica #thewintersoldier

Posted 2 weeks ago

Take your #mealpreps to the next level. Know what your #goal is βœ”οΈ then know your #macros βœ”οΈmeasure, even your 1oz #cashews πŸ˜‚ this is currently what I’m eating for my #bulking. No more tilapia, time for some #groundbeef! πŸ’ͺ #spicy #sweetpotatoefries

Posted 2 weeks ago

Crazy it’s been 2 years already since I graduated from college… Here are some unreleased photos I’ve never posted haha. #ecda #ave #bacherlors #college #blessed #thanksbetogod

Posted 2 weeks ago

Shoulders so on πŸ”₯ I can barely lift my phone up πŸ˜πŸ˜‚ thanks to πŸ’ͺ@liftingpeanuts1πŸ‘ #shoulderday #postgymselfie #letsgooakland